We live in a complex world with many demands and expectations on us that affect our emotional and psychological wellbeing. We face some tough situations in life – losing a job, ending a relationship or losing a close family member.
Sometimes it is about transitioning into parenthood, being a new mother or father, struggling with post natal blues or sadly, losing a child.
Yet there is also a promise of creativity, satisfaction and growth in our lives.
Individual therapy can help navigate our emotional blocks so we can experience contentment and satisfaction.